![]() You can check your daily progress and activity history on your iPhone at any time: The rings fill up as you go through the motions. ActivityĪctivity Rings track your movement, exercise, and time on your feet. Tap Browse at the bottom right of the screen.If you pair your Apple Watch after setup, you can turn on Track Sleep with Apple Watch later. This option is available during setup if you’ve paired your Apple Watch with your iPhone beforehand. Tap Get Started under Set Up Sleep and tap Next.To track your respiratory rate, you’ll need to set up the sleep features on your iPhone: When your respiratory rate is significantly higher or lower than usual while you sleep, it could indicate illness or a health condition. When you wear your Apple Watch to bed, it automatically measures and records your respiratory rate. This goes up as you exercise and down as you sleep. Your respiratory rate refers to the number of times you breathe in a minute. Open the Apple Watch app on your iPhone.You can turn on heart rate notifications when you first open the Heart Rate app on your Apple Watch or at any time from your iPhone: You can be notified when your heart rate goes above 120 bpm or drops below 40 bpm while inactive for 10 minutes. ![]() Your Apple Watch checks for low and high heart rates that could indicate an underlying condition. Open the Apple Watch app, tap the My Watch tab, then go to Heart > Irregular Rhythm.Ī nursing student said an Apple Watch notification helped detect a rare abnormality.Once enabled, turn irregular rhythm notifications on or off in the Apple Watch app on your iPhone:.Tap Heart > Irregular Rhythm Notifications.Here’s how to enable irregular rhythm notifications: At the top, choose to view your data by day, week, month, half-year, and year.Irregular rhythms could indicate atrial fibrillation (Afib), where the heart’s upper chambers beat out of sync with the lower chambers. Your Apple Watch checks for irregular rhythms, sends you a notification and records the data in the Health app. Heart rate variability, or HRV, measures time intervals between heartbeats when you’re at rest. Is carrying your phone in your pocket (guys) or your bra (ladies) safe? Here’s my answer. Tap Set Up for Walking Steadiness Notifications and follow the onscreen instructions.If you don’t see your picture or initials, tap Summary or Browse at the bottom, then scroll back to the top. Open the Health app and tap your profile at the top right.Here’s how to set up Steadiness Notifications: That’s important because that could mean you’re more at risk of falling. You can set up a notification if your level of steadiness drops. With your iPhone in your pocket, the Health app uses custom algorithms to assess your balance, strength, and gait. Get my free daily email trusted by over 400,000 people like you. I’ll show you that first and then advanced Apple Watch tricks. There's story after story about it identifying heart problems or contacting emergency responders after an accident.ĭon’t have one? Your iPhone can do a lot on its own. The Apple Watch is a lifesaver, and I don't mean it because you can answer texts from your wrist. Here are the essentials you need in an emergency. On your smartphone, the right apps can make a world of difference. I was a Boy Scouts leader (long story), so I know you always need to be prepared.
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